The greatest challenge to losing weight and keeping it off is establishing eating habits that will aid in weight loss and can be sustained for the long haul. The smoothie is one of the best ways to achieve this. This article looks at 3 smoothie recipes that will help you get started on a healthy habit.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1IlOGHr
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