As women age, the ability to produce and maintain energy decreases, making it difficult to stay alert and focused throughout a busy day. When metabolism slows down, it causes middle-aged women to have less energy, gain weight, and often settled into a sedentary lifestyle that can be harmful to their health. Read and find out what these women can do to stimulate their metabolisms.
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1IgCD7X
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