Americans have adapted to a lifestyle of convenience and technology where fast food has become part of everyday life. We are at a point where more people are dying of diseases caused by a combination of over abundance of food and sedentary life-style than from starvation. However, if asked the typical American would report a desire to improve their overall fitness and a majority of Americans do just this every January.
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1Db2gLD
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