"I'm fat, I'm ugly!" How often do such thoughts cross your mind? Did you know that by constantly putting yourself down, you're sabotaging your weight loss efforts? Health and fitness demand positive thinking and a cheerful predisposition. Numerous studies suggest that everything going on in your head is having a tremendous impact on what's happening with your body.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1L5qFEU
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