Physical activity - When people first think of ways in which to increase their physical activity, their first thought is a trip to the gym or running in their local park, both of which may not inspire! However there are many ways in which to increase energy output through physical activity, and although they may seem like trivial and insignificant lifestyle choices, when added up over the course of a week, these choices could amount to several hundred calories. To increase energy expenditure, the following lifestyle changes can be integrated into the week: - Taking...
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