Often times the biggest barrier to following a hunger scale is emotional eating. Keep in mind there is an entire spectrum of emotions from happy to anxious to bored, all the way to sad. Many different emotions can affect our desire to eat. Get some insight on how to avoid emotions sabotaging your diet.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1DJJhCA
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