There are different foods that we eat on a regular basis, for instance, meat, salads, fruits and green veggies among others. It is unfortunate that what we eat sometimes goes through the digestive system with no nutrients being absorbed to the body. This can be changed through mastication that is very effective in breaking down food to release nutrients.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KzRMHl
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