Why Dieting Will Never Work If You Don't Know Your Body

If you really want to lose weight and keep it off, you need to know why you are the size you are, and how to fix it. Just trying whatever diet fad is currently "in" is a hit-or-miss strategy that may do more harm than good.

from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1DDbsJ0

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