Almost every over-weight person wants to lose his or her weight. But recent studies by experts have revealed that if people focus on improving their fitness rather than on losing weight, they will benefit immensely. According to these experts, losing weight or belly fat may be a tall order for people. But the same folks can lead a healthy and happy life by enhancing their fitness levels.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LI1ljO
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