Losing weight is sometimes just a matter of making a few lifestyle changes for the better. It is not always easy, but you can lose a few pounds by making small shifts in your eating habits, changes to your daily routine, and supporting these changes with emotional healing to prevent emotional eating. Here are 12 changes you can make right now to help with your weight loss.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1VQN49D
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