The Centers for Disease Control and Prevention (CDC) has declared obesity a growing health pandemic in the US. Consequently, physicians are urging their patients and the public at large to shed excess weight. However, making sense of all the weight loss programs and dieting fads is not an easy task. With that in mind, here are some tips to help you embark on a personal weight loss journey with confidence:
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1OiW1YR
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