You will find the more organized and tidy you keep your frig, the more you will want to use it on a regular basis. That's what's key here! You want to use your refrigerator as much as possible and avoid going out to eat. Not only will you save a lot of money sticking with home-cooked meals, but you will be able to have control over all the ingredients along with the all-important portion size. Plus when you cook at home, think of how easy it is to prepare a bit extra to help guarantee you have leftovers to take with you to work the following day. Read more about this healthy habit.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1NjrUBN
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