Your body is like an old dog. It's hard to teach it new tricks! But not impossible. You see... Your body is an amazing machine that loves stability. It likes to keep things the same. It doesn't like change. When you eat more real food your body'up regulates' it's metabolism and burns more food. When you cut your food and drop you calories it 'down regulates' to protect itself and its energy stores.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1GfoIoa
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