It is no secret that eating junk food and unhealthy snacks throughout the day, can curb the success of any healthy diet. The fact that many people snack often amplifies this negative effect. Most Americans reach for a snack between 3 - 5 times daily. Depending on what those snacks are you can help or hurt your overall success with your dietary goals or weight loss plan. Learning how to make smarter decisions in these "snack attack" times, will help ensure your goals are met and your craving are satisfied.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1LtCCp9
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