When we first set out on our weight loss journey everything is all very exciting and we are filled with what seems to be an endless supply of motivation. However, after 2 - 3 weeks our motivation can often decrease and start to waiver. Don't worry, this is completely normal and very common! Even the most successful Personal Trainers experience this problem because at the end of the day we are all human beings. So to help keep your motivation levels humming along smoothly throughout the course of your weight loss journey, here are 3 simple tips that I personally use!
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