Many people go through a cycle of diet, restriction, weight loss, deprivation, binge eating, and weight gain. When the weight gain happens, they may be quick to blame themselves for not having enough willpower. But in reality, the diet is the problem! The diet is what actually causes the weight gain.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PagjUL
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