One of the most frequent questions, even amongst experienced gym-goers, is that for strength and muscle training, which is more effective, using weight machines or using free weights? There are advantages and disadvantages to both, and having a better idea of what they each can offer will help us understand which would be more beneficial.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RIskAx
Our mission is to advice, and to make the people of the world healthier through the power of information.
No comments:
Post a Comment