I have only just woken up to the fact, that Summer is here. Exactly 4 weeks from now, it will be Christmas. I have 6 kg's to lose, and since I am aiming at losing 1/2 a kg per week, I will only have lost 3 kg's by the time we go away at the end of the year. On a positive note, I would rather have lost 3 kg than nothing at all, or horror of horrors, have put on some more weight. I am giving myself 4 months to lose the whole lot. Which means that, if all goes according to plan, by the end of February next year, I will be down to my goal weight.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1HkjBnF
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