It usually takes a specific moment to be the triggering instance where all motivation is drawn from. The proverbial straw that broke the camel's back when the person finally declares they've had enough being overweight or obese. That's the 'Ah Ha' moment where this individual realizes that definite changes need to be made and consistently adhered to in order to shed those excess pounds. Have you had your weight loss 'Ah Ha' moment yet?
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1QfGZo5
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