One of the best ways to efficiently lose weight is to start with focusing on the root of the problem and on what caused you to gain weight in the first place... What you eat. This is area is going to obviously take lots of willpower and also requires you to proceed with caution so you don't harm yourself along the way. And though many roll their eyes at the idea of counting calories, it will make your goal more attainable if you do. In order for you to really take your diet by the reigns and shave off pounds is to know what kind of daily caloric limits you're looking at. The internet is going to be your best friend here. There are a few websites that can help you with the calculations by using your current weight, gender, height, age, exercise level and the number of pounds you want to lose each week.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1N7I9fG
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