When a person sets out to lose weight they want to see results fast. The best way to stay motivated is to see those pounds melt away; however to see them stay away you need to diet in a healthy way. A healthy diet is possible with three pounds or more disappearing a week. By burning 500 or more calories than you eat every day, you can drop one to two pounds.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1j3Oill
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