It is very important to eat healthy foods, but going on a diet can be very harmful for your body. This is because the restriction sends your body into survival mode. Cutting out certain foods, entire food groups, carbs, fat, protein, or an extreme reduction in calories can be dangerous. There is a healthy middle ground between eating all nutritious foods and restricting yourself.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1T4CMCn
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