Both yoga and pilates require a great deal of focus and an incorporation of breathing. The focus of the breathing is more intense with yoga than with pilates but both use it. Yoga in some ways is considered to be a meditated form of exercise while pilates is a full body workout. When putting the two together you can find yourself aligning your body in a way that feels more natural and accurate to your overall body and health. Many times in both forms of exercise the term centering is used a great deal to describe some of the movements and the concentration needed to perform them.
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