While preventative medicine may begin in the doctor's office, to be truly effective, it must extend far beyond the confines of an exam room, reaching out onto the field, the court, in the pool, or at the gym. Part of keeping your body strong is knowing how to prevent injury, whether that be from macro trauma-tissue damage resulting from a single injury-, or overuse. There are several ways in which athletes and fitness enthusiasts can help themselves and others in preventing injury.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/1IbzBZr
Our mission is to advice, and to make the people of the world healthier through the power of information.
No comments:
Post a Comment