Let's face it, you can't lose 50 pounds in two weeks, unless you elect to go for some surgical option. But you can lose 50 pounds in six months by eating right and getting a consistent amount of exercise which is why motivation is crucial to help you stick with this process for a certain amount of time. Therefore when you're ready to introduce a regular form of exercise into your weekly routine, a good place to start is with your leisure time. Leads us to the point - why waste time watching television if you really want to lose weight and get in shape?
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/21xNRlE
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