Holidays are merry times when you usually have fun with friends and family, eat a lot of food, drink wine and delay any weight loss thoughts and goals to the future. However, you now understand the principles of healthy eating, worked hard on your eating habits, spent much time exercising, like your slimming results and do not want to be derailed from achieving your goals. How to eat during the holiday season, have fun with friends and family and still not gain much weight?
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1SK0bLN
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