For a sustainable change to happen, I believe we need to simply be mindful of our negative habits around our health and find some positive ways to make the changes required. If we enjoy doing it, we will feel empowered to keep it up. This starts by simply listening to what our body is telling us so we can tune into its natural instincts.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1R7pqbe
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