Weight loss, in my experience, is best done by losing the reasons why we overeat, under-exercise, sleep very little, or are mega-stressed. All of these reasons have been proven to contribute to weight loss. Emotional Freedom Techniques, in most of its forms, involves saying what we desire that does not serve us, whilst stimulating special acupressure points to release these feelings at their energy source.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1OaO5Gd
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