Many weight loss coaches start your program by telling you to cut all of the things that you love to eat. Stop eating burgers, French fries, cakes, cookies, macaroni and cheese, and the most dreaded of all, NO ALCOHOL. They tell you to eat tilapia and asparagus 7 days a week followed by a protein shake.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1n0YvkP
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