This definitely transfers over to eating. Being on a diet is not fun. Depriving and restricting yourself is not fun. Feeling guilty around food is not fun. However it is fun to be in control of how you are eating in a positive way. What I mean by that is that when you eat naturally or mindfully you are listening to your body's natural instincts. Therefore when your body tells you its hungry you eat. You eat exactly what you feel like, you stop when you've had enough and then you move onto something else, preferably something that is FUN! You are totally in control, but you are not depriving or restricting yourself.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/1SE1ihJ
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