Most of us know that Vitamin C or Ascorbic Acid plays a vital role in strengthening our immune system. It is very important that we do not neglect eating foods rich in Vitamin C or even Vitamin C food supplements because they help us fight diseases and keep our body strong and healthy. However, aside from protecting our body and boosting our immunity, what else can we get from Vitamin C?
from Health and Fitness Articles from EzineArticles.com http://ift.tt/20WeaRl
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