Grazing is by far the best way to eat. By eating small amounts of food throughout the day, you are keeping your metabolism at an optimum level. Metabolism is the rate at which energy (measured in calories) is burned. When your metabolism is high, you burn calories more quickly. When your metabolism is low, your body stores more energy as fat.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1SqtpxT
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