Learning more about your gut can help improve digestion naturally. The digestive tract is like a donut hole running through the middle of the body, lined with special skin that bacteria and microbes stick to. Moving, eating slow, drinking water, and natural products all help to keep bacteria in the gut in healthy balance and to improve digestion naturally.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/1T7JJXg
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