Are cravings starting to creep up? If you've been eating healthily for quite some time now, it will only be a matter of time before you begin to have thoughts about less-than-healthy foods. It happens to even the best of dieters - cravings creep in, and if you aren't careful, it can lead you to fall off your diet completely. The best way around this is to plan for your cheat meal.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1UfDYY9
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