In this article, I will show you how to eat 1,400 calories mindfully without having to literally count calories. There are two clear-cut methods to maximize fat loss. Either you burn more food ingested through exercise or you decrease the food you eat. Let's leave the first for later discussion and deal with the second.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Mxq7Ew
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