After any festive season, we are high on the guilt trip. Seeing the number of pounds you've added, you vow to strictly abstain from the high-fat, high-sugar and high-sodium foods you gorged on. Cutting back on calories is the only way you can probably shed some of the fat. But then, dieting is not everyone's cup of tea. The hunger pangs tempt you back to the plate. Smoothies are the answer to keep your tummy full, at the same time keep your weight in check.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1V9FXgO
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