The first step in losing weight is always believing in yourself. You can tell your family and friends that you're ready to start getting to the gym and exercising, and you can use them to motivate you, but you'll never lose weight if you aren't committed. What I like to tell myself is that if it were easy, everyone would do it.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1NQmtWR
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