Proteins are long chains of amino acids that can be found in a wide range of foods. They are stored within our body by a multitude of peptide bonds. If you don't have enough protein in your diet, you will have to deal with a deficiency of various amino acids. The results are unfortunately very bad, because you will face a low concentration, memory loss, mood swings, a low energy level, a low muscle mass, an unstable blood sugar level and at the same time it will be hard for you to lose weight as well.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/1SmOGJ7
Our mission is to advice, and to make the people of the world healthier through the power of information.
No comments:
Post a Comment