Diets that are less rich in carbohydrates, more specifically added sugars and starches together with those diets with either no or minimal animal fat from dairy and flesh products is recommended by most specialists. The best and most recommended diets for fast weight loss is always based on veggies, fruits in their wholesome form and soy products for building lean muscles.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Yd8D6p
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