Typically, in the effort of losing weight, people have the notion of "doing the right thing". They stress and distress themselves into limiting their calorie intake and rigidly adhere to a (heavy) exercise routine. The case is usually that they are told to use their willpower and self control. It all sounds good, but statistics has shown that 95% of people who follow this weight loss plan gain their weight back. Why?
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1TqFlnf
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