Plank exercise is a safe, challenging, and effective method of core conditioning. Variations of planks are used across many fitness disciplines, including Boot Camp Regimens, Yoga, Pilates, Barre, CrossFit, and many more. The benefits of plank exercise are numerous. They not only strengthen the abs but also entire core and many other muscle groups in the upper and lower body.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1TUNqPu
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