Jump-start your metabolism by eating a healthy breakfast. Initially, you could be thinking that skipping breakfast is an effective trick to lose belly fat, but the truth is actually the contrary. Eating breakfast within 1 hour after waking up stabilizes your insulin levels and keeps your LDL cholesterol levels lower.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1WN08Ct
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