Drinking protein can have you cutting back 200 calories per meal. Make it work best by exercising and eating a balanced diet. When you slurp protein, you limit your calorie intake, but you don't skip taking in complete nutrition. It works in several ways- either you take it as a meal replacement or as a protein source addition to your balanced diet.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28K68zI
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