The only natural way to lose weight is to burn more calories than you consume. So you have several options: You can eat fewer calories, exercise more, or do both. For most people, combining a healthy diet with an increase in exercise is the way to go. People who make exercise and a healthy diet a regular routine, tend to keep weight off longer.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28LERmJ
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