Fasting has become increasingly popular over the last few years and not only associated with the holy month of Ramadan. There have been a number of studies over the past few years that look into the health benefits of fasting or intermittent fasting. Here is a review of some of the benefits and drawbacks of intermittent fasting.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1UE0rsJ
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