We use our legs for everything—from getting out of bed in the morning to an after-work run with a friend—so sometimes it's easy to overlook workouts that focus on the lower body. But this quick, cardio barre sequence is a must-try.
In less than 10 minutes, you'll plié and pulse your way to stronger legs with a few fast-paced, ballet-inspired moves. Just because it's short doesn't mean you won't break a sweat and get your heart rate up. The best part: You can literally roll out of bed to do this. It requires nothing but your own body weight (an exercise mat is optional), so it's perfect for those hectic mornings when you want to fit in a workout but don't have a ton of time.
Press play to get started or leave this page open on your phone so that when your alarm goes off in the morning, you can get right to it.
Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!
from Greatist RSS http://ift.tt/299QUvO
No comments:
Post a Comment