If you're blaming yourself for not being your "perfect weight," stop. It's not your fault. Rather, the way our bodies are programmed to handle stress is the problem. By using a simple breathing technique, you can short-circuit your stress, then add in the right foods to balance your chakras for greater health and vitality.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29x8zAz
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