For all those of us, who love to work out, progress is an essential ingredient of keeping ourselves full of energy and keen on pushing it to the limit. However, there's often a slight misconception in what progress actually is, especially with fitness beginners, who only measure their progress by what they see in the mirror. Quite often though, they tend to start the ''mirror staring'' in the first week or two, before they've actually built up any kind of stamina, strength or metabolism boost. Naturally, it's close to impossible to get visible results so quickly, so what happens next sounds a bit like ''I did everything, I followed my diet and did all the exercise, why don't I see results? This is pointless!'' Sounds familiar? Read on and you'll never have these doubts about your fitness gains again!
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2bncRcg
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