If you are one of those who made a resolution to start changing their lifestyle to be fit and healthy, you might want to try cycling as an exercise. Unlike weight training and running which usually strains your ankles and other muscles, cycling is a low impact exercise that burns calories as much as, or even twice as much as hitting the gym.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2bNhU4d
Our mission is to advice, and to make the people of the world healthier through the power of information.
No comments:
Post a Comment