The only way to lose weight is regularly to ensure that the food supply provides significantly less energy (expressed in kilojoules or kilocalories) than what the body needs to maintain its temperature, ensure its normal activity and exercise. When food intake is reduced, this basic need will fall by about 15%. So the gap between energy used and that provided by the food must be at least 25% and 40% preference.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2bhdmEM
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